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Psychotherapy

Therapy in Gdansk – Types and Therapeutic Approaches

Discover the different types of therapy available in Gdansk – from cognitive-behavioral therapy to psychodynamic therapy. Which form of help is best for you?

mgr Magdalena Raba · 2024-05-15

Psychotherapy

Therapy for Adults in Gdansk – When Is It Worth Starting?

Psychotherapy for adults is an opportunity for deeper self-work. Learn when it is worth starting therapy and what to expect at the first sessions.

mgr Magdalena Raba · 2024-05-14

Psychotherapy

Psychotherapy Techniques – An Overview of Methods Used in Practice

An overview of the most important psychotherapy techniques: CBT, EMDR, mindfulness, schema therapy, and more. Find out which method can help you.

mgr Magdalena Raba · 2024-05-14

Psychotherapy

Online Therapy – Is It as Effective as In-Person?

Research confirms the effectiveness of online therapy. Learn about the advantages and limitations of psychological consultations over the internet.

mgr Magdalena Raba · 2024-05-13

Psychotherapy

CBT Therapy – What Is It and Who Does It Help?

Cognitive-behavioral therapy (CBT) is one of the most effective forms of psychotherapy. Learn how it works and what problems it is used for.

mgr Magdalena Raba · 2024-05-13