Blog
Articles by our specialists on mental health, relationships and well-being.
EEG Biofeedback is a non-invasive brain training method that is gaining increasing popularity. Learn how it works, who it helps, and what to expect at your first session.
mgr Magdalena Raba · 2026-03-03
Neurofeedback is one of the best-researched non-pharmacological methods for working with ADHD. Learn what the research says and what therapy looks like in practice.
mgr Magdalena Raba · 2026-03-02
Does your child have problems with concentration, sleep, or emotional regulation? EEG Biofeedback is a safe method that can help - without medication and side effects.
mgr Magdalena Raba · 2026-03-01
Depression and anxiety change brain activity in a measurable way. Neurofeedback allows you to train the brain toward healthier patterns - without medication and side effects.
mgr Magdalena Raba · 2026-02-28
Insomnia affects one in three adults. EEG Biofeedback teaches the brain to transition into a state conducive to falling asleep - without sleeping pills and their side effects.
mgr Magdalena Raba · 2026-02-27
Neurofeedback is not just for treating disorders. Athletes, musicians, and executives use it to optimize concentration, stress resilience, and decision-making speed.
mgr Magdalena Raba · 2026-02-26
Biofeedback and neurofeedback sound similar but involve different physiological processes. Learn how they differ and which method will be better for your situation.
mgr Magdalena Raba · 2026-02-25
Looking for an EEG Biofeedback practice in Gdansk or Gdynia? Learn what to look for when choosing a specialist and what the therapeutic process looks like.
mgr Magdalena Raba · 2026-02-24
One of the most common questions about neurofeedback concerns the number of sessions. The answer depends on the problem, its severity, and the individual brain's response to training.
mgr Magdalena Raba · 2026-02-23
Neurofeedback raises questions about safety. Can brainwave training cause harm? We debunk myths and present facts confirmed by research.
mgr Magdalena Raba · 2026-02-22
