Psychotherapy

Psychotherapy in the Tricity - regular work with a psychotherapist on emotions, patterns and relationships. In person and online. 50-minute sessions.

About this service

Psychotherapy is a regular process of working on yourself, led by a qualified psychotherapist. Unlike a one-off consultation, it is a longer relationship in which, step by step, you look at your emotions, thoughts, patterns of behaviour and relationships - and make lasting change. It helps with depression, anxiety disorders, crises, burnout, relationship difficulties and low self-esteem, and after difficult experiences and trauma. We match the approach (systemic, psychodynamic or cognitive behavioural) and the therapist to what you come with. Sessions last 50 minutes and take place in person in Gdańsk and Gdynia and online, in full confidentiality.

Specialists providing this service

Frequently asked questions

How is psychotherapy different from a consultation?▼

A consultation is a diagnostic meeting held once or a few times. Psychotherapy is a regular, longer process of working on yourself, most often on a weekly basis.

How long does psychotherapy take?▼

It depends on the goal and the approach - from a dozen or so sessions in short-term approaches to many months of work or longer for deeper difficulties. You and the therapist agree on the direction together at the start.

Which psychotherapy approach should I choose?▼

You don't have to choose on your own. At the first meeting, the therapist will help match the approach to your needs: systemic, psychodynamic or cognitive behavioural (CBT).

Is psychotherapy confidential?▼

Yes, full professional confidentiality applies. Everything that happens in a session stays between you and the therapist.

Patient reviews

★★★★★

“Polecam Panią Sabinkę z czystym sercem. Zaczęłam z nią współpracę pod koniec 2023 roku i jest ze mną do dziś. Dokładna kobieta, która kieruje człowieka ku lepszemu. Cieszę się, że na nią trafiłam. Polecam.”

SARA · mgr Sabina Siegieda · 13.07.2026

★★★★★

“Pani Sabina jest cudownym specjalistą! Próbowałam już kontaktu z różnymi psychologami, ale z żadnym nie rozmawiało mi się tak dobrze. Spokojna, opanowana i empatyczna. Zadawała konkretne pytania, które pomagały mi rozwinąć moją wypowiedź. Dobrze rozumiała, co chcę jej przekazać, pomimo chaosu w moich wypowiedziach. Polecam.”

Natalia · mgr Sabina Siegieda · 19.11.2025

Price

from 200 PLN

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