Schema therapy

Schema therapy in Gdańsk - working on deep emotional patterns and beliefs formed in childhood. 50-minute sessions.

Price

from 200 PLN

732 059 980

About this service

Schema Therapy is an integrative therapeutic approach combining elements of cognitive behavioural therapy, attachment theory, psychodynamic psychotherapy and Gestalt. It focuses on identifying and changing deep emotional patterns (schemas) that developed in childhood as a result of unmet emotional needs. The therapist helps you recognise your active schemas and the modes in which they operate, and then works on changing them through cognitive, experiential and relational techniques. Schema therapy is particularly effective for personality disorders, chronic depression and relationship difficulties. Sessions last 50 minutes.

More about this approach: Schema therapy

Frequently asked questions

What are schemas in schema therapy?▼

Schemas are deep emotional patterns and beliefs about yourself, other people and the world, formed in childhood. For example, an abandonment schema makes a person constantly afraid of losing loved ones.

Who is schema therapy for?▼

Schema therapy is particularly effective for people with recurring relationship problems, personality disorders, chronic depression or low self-esteem.

How long does schema therapy take?▼

It is usually medium- or long-term therapy – from several months to a year or longer, depending on how deep the schemas are and on the therapeutic goals.

Price

from 200 PLN

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