Individual coaching

Individual coaching in Gdańsk - professional support in setting goals, building motivation and developing life skills.

About this service

Individual coaching is a process of supporting personal development and achieving goals. The coach helps in defining goals, discovering resources, overcoming barriers and maintaining motivation. We work on developing personal and professional competencies, making important life decisions, managing change and building self-confidence. Coaching differs from therapy – it focuses on the future and action, not on analysing the past. Sessions last 50 minutes.

Specialists providing this service

Frequently asked questions

How is coaching different from therapy?▼

Coaching works with the future and with action: goals, decisions, skills, change. Therapy deals with suffering and what keeps it going, also reaching into the past. If a problem that needs therapy comes up during coaching, the coach will name it.

What topics do clients come with?▼

Most often with changing or choosing a career path, burnout, difficulty making an important decision, stepping into a management role, public speaking and building self-confidence.

How many sessions does the process include?▼

A typical process is from a few to a dozen or so sessions, usually every two weeks. You and the coach agree on the scope and number of meetings at the first meeting.

How much does a coaching session cost?▼

From 200 PLN for 50 minutes, in person or online.

Price

from 200 PLN

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