Screening tests

Free psychological tests online

Choose a test below and answer its questions to see your result immediately. A screening result is not a diagnosis. Tests marked “Questionnaire in Polish” have not been translated yet.

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Full anonymity

All tests are fully anonymous - your answers are not stored anywhere. Results are calculated entirely in your browser.

17 screening tests available

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ADHDQuestionnaire in Polish

ASRS-v1.1

The ASRS v1.1 is a 6-question screening test for ADHD in adults, developed in collaboration with the WHO. Complete it online for f...

~3 min6 questions

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DepressionQuestionnaire in Polish

PHQ-9

PHQ-9 is a 9-question screening test that assesses the severity of depression symptoms. It is one of the most widely used clinical...

~3 min9 questions

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DepressionQuestionnaire in Polish

PHQ-2

PHQ-2 is an ultra-quick, 2-question screening test for depression. It gives an initial assessment, and if the result is positive, ...

~1 min2 questions

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Mental healthQuestionnaire in Polish

PHQ-4

PHQ-4 is a 4-question test that screens for both depression and anxiety. It gives a quick assessment of your general level of psyc...

~2 min4 questions

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AnxietyQuestionnaire in Polish

GAD-7

GAD-7 is a 7-question screening test that assesses the severity of generalised anxiety disorder symptoms. It is widely used in cli...

~3 min7 questions

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PTSD

PCL-5

PCL-5 is a 20-item screening questionnaire for assessing the severity of post-traumatic stress disorder (PTSD) symptoms according ...

~8 min20 questions

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AlcoholQuestionnaire in Polish

AUDIT

AUDIT is a 10-question WHO questionnaire that assesses patterns of alcohol consumption. It helps determine whether drinking falls ...

~4 min10 questions

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StressQuestionnaire in Polish

K-10

K-10 is a 10-question questionnaire that measures the level of psychological distress: emotional tension, anxiety and low mood.

~4 min10 questions

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Self-esteem

Rosenberg Scale (SES)

Free self-esteem test: the Rosenberg Self-Esteem Scale (SES). 10 statements, 2-3 minutes, anonymous. You will see your score (10-4...

~3 min10 questions

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OCDQuestionnaire in Polish

OCI-R

OCI-R is an 18-question screening questionnaire that assesses the severity of OCD symptoms: checking, ordering, hoarding and intru...

~5 min18 questions

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AlcoholQuestionnaire in Polish

CAGE

CAGE is one of the simplest screening tests for alcohol problems. It has 4 questions based on the criteria Cut down, Annoyed, Guil...

~1 min4 questions

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Trauma

ACE

ACE is a 10-item test assessing adverse childhood experiences: abuse, neglect and family dysfunction. Links with health problems.

~4 min10 questions

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Psychological flexibilityQuestionnaire in Polish

AAQ-II

AAQ-II is a 7-question questionnaire that measures psychological flexibility: the ability to stay in contact with difficult though...

~3 min7 questions

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Self-efficacyQuestionnaire in Polish

GSE

GSE is a 10-question questionnaire that measures self-efficacy, that is, the belief in your ability to cope with challenges.

~3 min10 questions

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StressQuestionnaire in Polish

PSS-10

PSS-10 is a 10-question questionnaire that measures perceived stress: how far you see situations in your life as unpredictable and...

~4 min10 questions

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RelationshipQuestionnaire in Polish

CSI-4

CSI-4 is a short, 4-question questionnaire that measures your overall level of satisfaction with a close romantic relationship.

~2 min4 questions

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NicotineQuestionnaire in Polish

FTND

The Fagerström Test (FTND) consists of 6 questions about cigarette smoking that help assess the strength of nicotine dependence. C...

~2 min6 questions

Important information

Screening tests do not constitute a clinical diagnosis. They serve only as a preliminary orientation and do not replace consultation with a qualified mental health professional. If the results concern you, schedule an appointment.