ACE

ACE is a 10-item test assessing adverse childhood experiences: abuse, neglect and family dysfunction. Links with health problems.

Questions10

Time~4 min

This test is for screening and educational purposes only. It is not a medical or psychological diagnosis. The questions concern difficult childhood experiences. If you start to feel unwell while completing it, stop the test and contact a specialist. The results may help you decide whether it is worth talking to a psychologist or psychotherapist. If you need immediate help, call the Telefon Zaufania dla Dzieci i Młodzieży (Helpline for Children and Young People): 116 111 or the Telefon Wsparcia Emocjonalnego (Emotional Support Helpline): 116 123.

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Your answers are not saved or sent anywhere - the test runs entirely in your browser.

Frequently asked questions

What does the ACE test measure?

The ACE (Adverse Childhood Experiences) questionnaire counts adverse childhood experiences, such as abuse, neglect and family dysfunction, that occurred before the age of 18. It originated in CDC and Kaiser Permanente research on the impact of difficult experiences on health in adulthood.

How long does the ACE test take?

The ACE test consists of 10 yes/no questions and takes about 3-4 minutes. You will see your result immediately after giving the last answer.

Is the ACE test free?

Yes. The ACE test on our website is free and anonymous - your answers do not leave your browser and are not saved anywhere.

Is the ACE test result a diagnosis?

No. The ACE score describes the number of difficult childhood experiences, not your current state of mental health. A higher score is statistically associated with a greater risk of health and emotional difficulties, and it is best to discuss what it means in your situation with a psychotherapist.