SES Test (Rosenberg Self-Esteem Scale) - free online test

Rosenberg Scale (SES)

Free self-esteem test: the Rosenberg Self-Esteem Scale (SES). 10 statements, 2-3 minutes, anonymous. You will see your score (10-40 points) with an interpretation straight away.

Questions10
Time~3 min

This test is for screening and educational purposes only. It is not a medical or psychological diagnosis. The results may help you decide whether it is worth consulting a specialist. If you have any doubts, contact a psychologist or psychiatrist.

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Your answers are not saved or sent anywhere - the test runs entirely in your browser.

Frequently asked questions

What does the Rosenberg SES measure?

The Rosenberg Self-Esteem Scale (SES) measures general self-esteem, that is, your relatively stable attitude towards yourself. It consists of 10 statements, which you rate on a 4-point scale. It is one of the most commonly used psychological tools in the world.

How long does the SES test take?

Completing the 10 questions of the SES takes about 2-3 minutes. The result and its interpretation appear immediately after you finish the test.

Is the Rosenberg SES test free?

Yes. You can take the SES with us completely free of charge and anonymously - your answers are not saved anywhere, and the result is calculated in your browser.

How should I interpret my SES result?

The SES score ranges from 10 to 40 points. A score of 10-15 indicates low self-esteem, 16-25 average, and 26-40 high. The interpretation appears automatically once you have completed the test.

Is the SES result a diagnosis?

No. The SES describes the level of self-esteem and is not used to diagnose disorders. However, lowered self-esteem can occur alongside conditions such as depression, so if your result worries you, it is worth talking to a psychologist.

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Who can help

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