ADHD coaching

ADHD coaching in Gdańsk - practical strategies for organisation, time management and everyday functioning for people with ADHD. 50-minute sessions.

About this service

ADHD coaching is practical support for people with diagnosed ADHD who want to cope better in everyday life. During sessions, we work on specific organisation strategies, time management, task prioritisation, dealing with procrastination and maintaining motivation. ADHD coaching is not therapy – we focus on solutions and tools that can be immediately applied in practice. Sessions last 50 minutes and take place regularly.

Specialists providing this service

Frequently asked questions

Do I need to have an ADHD diagnosis?▼

Coaching assumes a diagnosis - we work on strategies, not on establishing what is causing the difficulties. If you don't have a diagnosis yet, start with an ADHD assessment, which we also carry out.

How is ADHD coaching different from psychotherapy?▼

Coaching is focused on action: organising your day, priorities, procrastination, reminder systems. Psychotherapy deals with the emotional effects of ADHD - guilt, low self-esteem, anxiety. The two complement each other well.

Does coaching replace medication?▼

No. Decisions about medication are made by a psychiatrist. Coaching works whether or not you take medication, and it is a form of behavioural support, not treatment.

How often do sessions take place?▼

Usually every week or every two weeks, for 50 minutes - regularity matters more here than the number of meetings. The price is from 200 PLN per session.

Patient reviews

★★★★★

“Jestem po 3 sesji. Jeśli jesteś Osobą z ADHD, to wskazówki Pani Magdy bardzo ułatwią Ci życie. Zrozumieć swój umysł, zachowanie, reakcje i relacje z Innymi. W tym wszystkim Pani Magda pomaga wzorowo. Cieszę się, że tu trafiłam, moje życie codziennie staje się łatwiejsze, bardziej ogarnięte, a w mojej głowie pierwszy raz w życiu zaczyna gościć porządek i spokój. Bardzo ciepła Osoba, sympatyczne usposobienie i komfortowe otoczenie. Łatwy kontakt. Już cieszę się na kolejną wizytę. Jeśli się jeszcze zastanawiasz... Serio, nie czekaj... Szkoda życia na bałagan w emocjach. Po miesiącu moje życie zaczęło zmieniać się diametralnie! Dziękuję Pani Magdo! Jest Pani żywym Złotem”

Kama · mgr Magdalena Raba · 25.05.2025

Price

from 200 PLN

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