Cognitive behavioural psychotherapy (CBT)

Cognitive behavioural psychotherapy (CBT) in Gdańsk - an effective method of working on thoughts, emotions and behaviours. 50-minute sessions.

Price

from 200 PLN

732 059 980

About this service

Cognitive behavioural psychotherapy (CBT – Cognitive Behavioural Therapy) is one of the best-researched and most effective forms of psychotherapy. It is based on the assumption that our thoughts, emotions and behaviours are closely linked – by changing the way we think, we can change how we feel and how we behave. CBT is a structured, goal-oriented therapy – the therapist and the client together identify problematic thinking patterns and work on changing them using specific techniques and exercises. CBT is particularly effective in treating depression, anxiety disorders, phobias, OCD, eating disorders, insomnia and PTSD. Sessions last 50 minutes, and a typical process is 12-20 sessions.

More about this approach: Cognitive behavioural therapy (CBT)

Specialists providing this service

Frequently asked questions

What does CBT involve?▼

CBT focuses on identifying and changing negative thinking patterns that affect emotions and behaviour. The therapist helps you recognise cognitive distortions and develop healthier ways of thinking.

How long does CBT take?▼

CBT is usually short-term therapy – 12-20 sessions. With more complex problems, the process may take longer.

Does CBT involve homework?▼

Yes, exercises between sessions are an important part of CBT – for example keeping a thought diary, behavioural experiments or practising new skills.

What problems does CBT help with?▼

CBT is particularly effective in treating depression, anxiety, phobias, panic attacks, OCD, PTSD, insomnia, eating disorders and low self-esteem.

Price

from 200 PLN

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