Individual psychotherapy

Individual psychotherapy in Gdańsk - regular therapy sessions focused on deeper work on emotions and thought patterns.

About this service

Individual psychotherapy is a process of regular sessions with a psychotherapist, aimed at deeper work on emotions, thought patterns and behaviour. We work with people experiencing depression, anxiety, burnout, relationship difficulties, low self-esteem or life crises. We provide psychotherapy in the systemic, psychodynamic and cognitive behavioural (CBT) approaches, matching methods to the individual needs of the client. Sessions take place regularly (usually once a week) and last 50 minutes.

Specialists providing this service

Frequently asked questions

How often do psychotherapy sessions take place?▼

Usually sessions take place once a week, always at a fixed time. Regularity of meetings is important for the therapeutic process.

How long does psychotherapy last?▼

The duration depends on the problem and therapeutic goals. Short-term therapy is a dozen or so sessions, longer processes can last a year or more.

What therapeutic approach do you use?▼

We provide psychotherapy in the systemic, psychodynamic and cognitive behavioural (CBT) approaches and match the method to the individual needs of the client.

Price

from 200 PLN

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