PHQ-4

PHQ-4

PHQ-4 - 4-pytaniowy test łączący przesiew depresji i lęku. Szybka ocena ogólnego poziomu dyskomfortu psychicznego.

Questions4
Time~2 min

Ten test ma charakter wyłącznie przesiewowy i edukacyjny. Nie stanowi diagnozy medycznej ani psychologicznej. Wyniki mogą pomóc w ocenie, czy warto skonsultować się ze specjalistą. W razie wątpliwości skontaktuj się z psychologiem lub psychiatrą.

🔒

Your answers are not saved or sent anywhere - the test runs entirely in your browser.

This questionnaire is available in Polish only. Its questions, answers and result interpretation have not been translated. Continue only if you can comfortably read Polish.

Related tests

ASRS-v1.1

The ASRS v1.1 is a 6-question screening test for ADHD in adults, developed in collaboration with the WHO. Complete it online for free and get your result and interpretation straight away.

PHQ-9

PHQ-9 is a 9-question screening test that assesses the severity of depression symptoms. It is one of the most widely used clinical tools in the world.

PHQ-2

PHQ-2 is an ultra-quick, 2-question screening test for depression. It gives an initial assessment, and if the result is positive, the full PHQ-9 test is recommended.

See all free online psychological tests

Areas of help

Who can help

If your result worries you, talk to someone who works with this topic every day.

Based on our specialists' own answers in the team survey.

Book a visit

Read more on our blog

All articles