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Couples Therapy – When Is It Worth It?
Every relationship goes through crises. Couples therapy is not a last resort – it is a tool that helps a couple understand each other better, communicate, and build a deeper bond.
Common Reasons for Seeking Couples Therapy
Recurring conflicts, lack of communication, infidelity or loss of trust, different sexual needs, difficulties in making joint decisions, emotional distance, parenting-related crises.
What Does Couples Therapy Look Like?
Sessions last 50 minutes and take place with both partners present. The therapist is impartial – they do not take sides. They help both partners express their needs and feelings, understand the other person's perspective, and develop new ways of communicating.
Looking for professional help?
Book a consultation with one of our experienced psychologists.
Book an appointmentAt Sztuka Harmonii, couples therapy is led by Anna Grys, MA – a psychologist and sexologist with experience working with couples and marriages.
