Psychoeducation

Psychological education for people who want to better understand their emotions, behaviours and psychological mechanisms.

About this service

Psychoeducation is a form of support involving the transfer of psychological knowledge that helps better understand yourself, your emotions and behaviours. We conduct psychoeducational sessions on topics such as: coping with stress, recognising and regulating emotions, communication in relationships, understanding ADHD, depression or anxiety. Psychoeducation can be part of therapy or a standalone form of support. It is the first step to change – because awareness gives strength to act.

Specialists providing this service

Frequently asked questions

How is psychoeducation different from therapy?▼

Psychoeducation passes on knowledge and specific tools - how anxiety works, what ADHD is, how to recognise your own emotions. Therapy is a process of change. Psychoeducation can be its first stage or a standalone form of support.

What topics does it cover?▼

Most often coping with stress, recognising and regulating emotions, communication in relationships and understanding ADHD, depression and anxiety disorders - also for the loved ones of a person with a diagnosis.

Do you offer psychoeducation for families?▼

Yes. A common reason for coming is wanting to understand a diagnosis given to someone close and what helps and what makes the symptoms worse.

How much does a psychoeducation meeting cost?▼

From 200 PLN for 50 minutes, individually, in person or online.

Patient reviews

★★★★★

“Bardzo dobra specjalistka, ma indywidualne podejście do pacjenta i wysoki poziom empatii - szczerze polecam!”

AB · mgr Tatiana Chmielewska · 02.07.2026

Price

from 200 PLN

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