Blog
Articles by our specialists on mental health, relationships and well-being.
Coaching and psychotherapy are two different processes, though they are often confused. Understanding the differences will help you choose the form of support that best suits your needs and current life situation.
mgr Magdalena Raba · 2026-01-24
Goal setting is not a matter of motivation - it's a skill that can be developed. Psychology shows why we follow through on some goals and abandon others, and how to increase your chances of success.
mgr Magdalena Raba · 2026-01-23
Long-term stress affects both body and mind. Discover effective stress reduction strategies and learn when you need professional support.
mgr Magdalena Raba · 2026-01-20
Emotional eating, compulsive binge eating, restrictive diets – psychodietetics helps understand the deeper causes of eating problems.
mgr Magdalena Raba · 2026-01-12
Looking for a psychologist in Gdansk? Learn what to pay attention to when choosing a specialist and what forms of psychological help are available in the Tri-City area.
mgr Magdalena Raba · 2024-05-16
Discover the different types of therapy available in Gdansk – from cognitive-behavioral therapy to psychodynamic therapy. Which form of help is best for you?
mgr Magdalena Raba · 2024-05-15
Is your child experiencing emotional difficulties? Learn when it is worth seeing a child psychologist and what working with a child looks like.
Psychotherapy for adults is an opportunity for deeper self-work. Learn when it is worth starting therapy and what to expect at the first sessions.
mgr Magdalena Raba · 2024-05-14
An overview of the most important psychotherapy techniques: CBT, EMDR, mindfulness, schema therapy, and more. Find out which method can help you.
Online psychological consultations are a convenient alternative to in-person visits. Learn how online sessions work and who they are best for.
mgr Magdalena Raba · 2024-05-13
Couples therapy helps rebuild communication, trust, and closeness. Learn when it is worth deciding on joint therapy and what to expect.
Sports psychology helps athletes cope with pressure, performance anxiety, and motivation. Learn how a psychologist can support your results.
Going to a psychologist for the first time? It is natural to feel uncertain. Learn what the first visit looks like and how to prepare for it.
Research confirms the effectiveness of online therapy. Learn about the advantages and limitations of psychological consultations over the internet.
A psychological consultation is the first step toward understanding your difficulties. Learn how it differs from psychotherapy and who it is intended for.
Anxiety is a natural response of the body, but when it gets out of control, it is worth seeking help. Learn effective techniques for coping with anxiety.
Mental health is the foundation of a good life. Learn how to care for emotional balance and build harmony in everyday functioning.
Cognitive-behavioral therapy (CBT) is one of the most effective forms of psychotherapy. Learn how it works and what problems it is used for.
Mindfulness is the ability to be in the present moment. Learn simple awareness techniques you can apply daily to reduce stress and improve well-being.
